hj1008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
46.76g
 
54.91g
 
133.51g
- -
Wed 16: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
24.42g
 
44.98g
 
197.44g
- -
Tue 15: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
33.62g
 
80.03g
 
137.81g
- -
Mon 14: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
51.24g
 
64.74g
 
160.43g
- -
Sun 13: 267 * 22%
Fat:
 
Prot:
 
Carbs:
7.76g
 
8.98g
 
42.53g
- -
Fri 11: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
54.33g
 
39.77g
 
169.92g
- -
Thu 10: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
50.53g
 
62.47g
 
189.54g
- -
Wed 9: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
56.00g
 
51.37g
 
137.82g
- -
Tue 8: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
56.20g
 
73.55g
 
146.22g
- -
Mon 7: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
53.36g
 
79.05g
 
227.42g
- -
Sun 6: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
54.54g
 
61.66g
 
150.97g
- -
Sat 5: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
16.63g
 
87.14g
 
224.42g
- -
Fri 4: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
38.63g
 
65.66g
 
172.13g
- -
Thu 3: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
54.98g
 
64.47g
 
161.08g
- -
Wed 2: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
47.86g
 
37.61g
 
192.66g
- -
Tue 1: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
24.75g
 
51.01g
 
138.25g
- -
August 2020
Mon 31: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
48.29g
 
69.00g
 
124.51g
- -
Sun 30: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
36.86g
 
56.78g
 
200.85g
- -
Sat 29: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
60.32g
 
112.84g
 
73.20g
- -
Fri 28: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
46.02g
 
44.87g
 
174.86g
- -
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