| February 2023 |
| Fri 3: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
88.77g |
|
160.83g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
20.97g |
|
20.05g |
|
-
|
-
|
| Tue 24: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
12.21g |
|
57.15g |
|
-
|
-
|
| Thu 19: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.03g |
|
84.79g |
|
138.35g |
|
-
|
-
|
| Wed 18: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
72.69g |
|
84.93g |
|
-
|
-
|
| Tue 17: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
72.02g |
|
131.78g |
|
-
|
-
|
| Mon 16: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
65.98g |
|
128.85g |
|
2449*
|
 1053
|
| Wed 11: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
45.24g |
|
106.73g |
|
-
|
-
|
| Wed 4: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
36.39g |
|
80.12g |
|
-
|
-
|
| Tue 5: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
33.63g |
|
17.61g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
47.08g |
|
40.96g |
|
-
|
-
|
| Wed 9: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
57.78g |
|
48.98g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
65.70g |
|
113.07g |
|
-
|
-
|
| Wed 25: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
11.29g |
|
23.93g |
|
-
|
-
|
| Tue 24: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
52.05g |
|
24.52g |
|
-
|
-
|
| Wed 11: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
75.67g |
|
129.56g |
|
-
|
-
|
| Thu 5: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
135.41g |
|
94.62g |
|
-
|
-
|
| Wed 4: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
41.21g |
|
62.90g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
86.93g |
|
61.49g |
|
-
|
-
|
