| September 2024 |
| Sun 8: |
1071 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
68.71g |
|
109.98g |
|
-
|
-
|
| Sat 7: |
1101 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
32.47g |
|
104.98g |
|
1290*
|
 189
|
| Fri 6: |
1090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
46.85g |
|
106.16g |
|
-
|
-
|
| Thu 5: |
1033 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
24.16g |
|
120.76g |
|
-
|
-
|
| Wed 4: |
1251 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
31.03g |
|
160.68g |
|
-
|
-
|
| Tue 3: |
903 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
32.49g |
|
103.60g |
|
-
|
-
|
| Mon 2: |
787 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
11.47g |
|
172.20g |
|
-
|
-
|
| Sun 1: |
1335 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
46.37g |
|
191.37g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1091 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
50.68g |
|
84.52g |
|
-
|
-
|
| Fri 30: |
946 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
30.48g |
|
127.74g |
|
-
|
-
|
| Thu 29: |
614 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
24.18g |
|
93.30g |
|
-
|
-
|
| Wed 28: |
1204 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
34.37g |
|
143.18g |
|
-
|
-
|
| Sat 24: |
607 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
24.59g |
|
31.74g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
434 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
27.50g |
|
41.73g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
18.22g |
|
31.37g |
|
-
|
-
|
| Tue 22: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
7.86g |
|
7.41g |
|
-
|
-
|
| Fri 18: |
517 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
19.95g |
|
44.37g |
|
-
|
-
|
| Thu 17: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
8.35g |
|
5.28g |
|
-
|
-
|
| Wed 16: |
358 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
13.80g |
|
32.06g |
|
-
|
-
|
| Tue 15: |
1024 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
37.81g |
|
97.43g |
|
1290*
|
266
|
