akader54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 881 * 63%
Fat:
 
Prot:
 
Carbs:
33.65g
 
44.52g
 
106.18g
- -
Thu 4: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
48.39g
 
32.00g
 
152.29g
- -
Wed 3: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
42.29g
 
54.07g
 
179.67g
- -
Tue 2: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
49.71g
 
63.17g
 
132.99g
- -
March 2024
Thu 21: 281 * 20%
Fat:
 
Prot:
 
Carbs:
9.32g
 
9.46g
 
41.13g
- -
Wed 20: 895 * 64%
Fat:
 
Prot:
 
Carbs:
24.76g
 
44.89g
 
120.86g
- -
Tue 19: 264 * 19%
Fat:
 
Prot:
 
Carbs:
4.60g
 
12.92g
 
44.93g
- -
Mon 18: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
40.84g
 
45.45g
 
122.58g
- -
Sun 17: 980 * 70%
Fat:
 
Prot:
 
Carbs:
38.73g
 
49.61g
 
114.03g
- -
Fri 15: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
48.85g
 
57.98g
 
153.96g
- -
Thu 14: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
40.43g
 
54.32g
 
130.55g
- -
Wed 13: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
59.10g
 
50.06g
 
153.20g
- -
Tue 12: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
49.07g
 
50.05g
 
125.59g
- -
Mon 11: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
51.58g
 
62.39g
 
133.68g
- -
Sun 10: 870 * 62%
Fat:
 
Prot:
 
Carbs:
31.83g
 
33.38g
 
116.23g
- -
Sat 9: 969 * 69%
Fat:
 
Prot:
 
Carbs:
35.47g
 
39.82g
 
124.27g
- -
Fri 8: 751 * 54%
Fat:
 
Prot:
 
Carbs:
33.96g
 
28.74g
 
87.16g
- -
Thu 7: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
67.63g
 
63.31g
 
210.99g
- -
Wed 6: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
45.56g
 
36.34g
 
117.81g
- -
Tue 5: 989 * 71%
Fat:
 
Prot:
 
Carbs:
39.94g
 
33.13g
 
127.36g
- -
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