Mayanajoao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 342 * 24%
Fat:
 
Prot:
 
Carbs:
12.60g
 
12.15g
 
45.34g
- -
Sun 15: - - 1805* -
Sat 14: - - 1399* -
Fri 13: - - 2316* -
Thu 12: - - 1976* -
Wed 11: - - 1929* -
Tue 10: - - 1833* -
Mon 9: - - 1180* -
Sat 7: - - 1124* -
Fri 6: - - 1882* -
Thu 5: - - 1937* -
Wed 4: - - 1660* -
Tue 3: - - 1135* -
Sun 1: - - 1652* -
August 2024
Sat 31: - - 1589* -
Fri 30: - - 1309* -
Tue 27: 232 * 17%
Fat:
 
Prot:
 
Carbs:
10.33g
 
10.68g
 
23.24g
- -
Mon 26: 914 * 65%
Fat:
 
Prot:
 
Carbs:
39.34g
 
51.68g
 
85.41g
- -
Sat 24: - - 1180* -
Fri 23: - - 1677* -
Thu 22: - - 1978* -
Wed 21: - - 2085* -
Tue 20: - - 1652* -
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