douglas57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 865 * 58%
Fat:
 
Prot:
 
Carbs:
47.59g
 
71.30g
 
39.18g
- -
April 2024
Fri 5: 256 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
41.00g
- -
August 2022
Tue 2: 414 * 28%
Fat:
 
Prot:
 
Carbs:
28.88g
 
18.30g
 
26.41g
- -
March 2022
Wed 23: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
73.31g
 
62.70g
 
91.41g
- -
December 2021
Mon 6: 788 * 53%
Fat:
 
Prot:
 
Carbs:
32.33g
 
37.03g
 
96.89g
- -
November 2021
Wed 24: 899 * 60%
Fat:
 
Prot:
 
Carbs:
36.43g
 
72.70g
 
77.27g
- -
Fri 5: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
63.40g
 
124.17g
 
103.38g
- -
Tue 2: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
46.39g
 
150.21g
 
107.64g
- -
October 2021
Sun 31: 1672 * 152%
Fat:
 
Prot:
 
Carbs:
67.71g
 
151.76g
 
121.03g
- -
June 2021
Wed 2: 387 * 35%
Fat:
 
Prot:
 
Carbs:
23.58g
 
11.42g
 
36.45g
- -
August 2020
Sat 1: 351 * 32%
Fat:
 
Prot:
 
Carbs:
16.22g
 
19.47g
 
32.18g
- -
July 2020
Fri 31: 390 * 35%
Fat:
 
Prot:
 
Carbs:
17.72g
 
24.90g
 
34.33g
- -
Thu 30: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
33.24g
 
90.67g
 
103.58g
- -
Wed 29: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
50.72g
 
93.51g
 
68.03g
- -
Sun 26: 467 * 42%
Fat:
 
Prot:
 
Carbs:
13.10g
 
39.12g
 
51.81g
- -
Sat 25: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
48.78g
 
82.41g
 
79.61g
- -
Fri 24: 917 * 83%
Fat:
 
Prot:
 
Carbs:
35.88g
 
82.57g
 
72.13g
- -
Thu 23: 917 * 83%
Fat:
 
Prot:
 
Carbs:
27.58g
 
80.68g
 
86.29g
- -
Wed 22: 1267 * 115%
Fat:
 
Prot:
 
Carbs:
68.06g
 
78.66g
 
88.57g
- -
Tue 21: 427 * 39%
Fat:
 
Prot:
 
Carbs:
22.52g
 
24.38g
 
33.05g
- -
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