RomanMchs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 919 * 57%
Fat:
 
Prot:
 
Carbs:
8.22g
 
32.74g
 
170.30g
- -
Wed 15: 428 * 27%
Fat:
 
Prot:
 
Carbs:
13.95g
 
18.42g
 
62.31g
- -
Tue 14: 312 * 20%
Fat:
 
Prot:
 
Carbs:
14.43g
 
9.93g
 
38.77g
- -
Mon 13: 869 * 54%
Fat:
 
Prot:
 
Carbs:
50.65g
 
48.59g
 
57.60g
- -
Sun 12: 724 * 45%
Fat:
 
Prot:
 
Carbs:
36.45g
 
33.35g
 
72.45g
- -
Sat 11: 860 * 54%
Fat:
 
Prot:
 
Carbs:
23.46g
 
42.07g
 
131.28g
- -
Fri 10: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
71.20g
 
117.83g
 
100.83g
- -
Thu 9: 988 * 62%
Fat:
 
Prot:
 
Carbs:
61.97g
 
45.20g
 
62.84g
- -
Wed 8: 712 * 44%
Fat:
 
Prot:
 
Carbs:
22.43g
 
52.88g
 
82.27g
- -
Tue 7: 910 * 57%
Fat:
 
Prot:
 
Carbs:
40.25g
 
44.27g
 
103.47g
- -
Mon 6: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
29.53g
 
47.09g
 
150.36g
- -
Sun 5: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
57.98g
 
53.97g
 
147.50g
- -
Sat 4: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
45.55g
 
78.08g
 
83.99g
- -
Fri 3: 885 * 55%
Fat:
 
Prot:
 
Carbs:
28.91g
 
23.90g
 
141.23g
- -
Thu 2: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
37.00g
 
66.84g
 
141.81g
- -
Wed 1: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
36.87g
 
55.63g
 
145.79g
- -
May 2022
Mon 30: 362 * 15%
Fat:
 
Prot:
 
Carbs:
30.43g
 
17.45g
 
3.33g
- -
April 2020
Sat 25: 1228 * 51%
Fat:
 
Prot:
 
Carbs:
60.55g
 
134.38g
 
31.06g
- -
Fri 24: 779 * 32%
Fat:
 
Prot:
 
Carbs:
42.58g
 
73.03g
 
23.29g
- -
Thu 23: 260 * 11%
Fat:
 
Prot:
 
Carbs:
3.85g
 
30.04g
 
26.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.