lara.msyl9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 106 * 5%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.32g
 
11.70g
- -
June 2020
Fri 26: 464 * 23%
Fat:
 
Prot:
 
Carbs:
11.91g
 
38.41g
 
49.91g
- -
Tue 23: 336 * 17%
Fat:
 
Prot:
 
Carbs:
22.26g
 
5.46g
 
30.78g
- -
Thu 18: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
43.48g
 
25.60g
 
138.52g
- -
May 2020
Tue 5: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
52.82g
 
38.71g
 
148.76g
- -
Mon 4: 3941 * 197%
Fat:
 
Prot:
 
Carbs:
159.04g
 
110.65g
 
562.37g
- -
Sun 3: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
49.75g
 
61.77g
 
244.00g
1756*  254
Sat 2: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
40.08g
 
60.41g
 
249.07g
2855*  1123
Fri 1: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
56.74g
 
52.05g
 
156.20g
- -
April 2020
Thu 30: 608 * 30%
Fat:
 
Prot:
 
Carbs:
16.70g
 
35.65g
 
76.42g
- -
Wed 29: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
37.41g
 
32.16g
 
180.74g
1691*  503
Tue 28: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
71.54g
 
78.96g
 
169.80g
1973*  372
Mon 27: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
50.02g
 
46.17g
 
129.03g
1700*  603
Sun 26: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
114.39g
 
68.32g
 
206.39g
2133*  32
Sat 25: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
37.30g
 
57.79g
 
120.15g
- -
Fri 24: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
38.72g
 
48.25g
 
223.94g
1759*  329
Thu 23: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
81.58g
 
62.64g
 
258.26g
1776*  226
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