Ann_nyuta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
102.83g
 
59.28g
 
139.18g
- -
Mon 22: 224 * 14%
Fat:
 
Prot:
 
Carbs:
8.97g
 
11.66g
 
24.43g
- -
Sun 21: 914 * 57%
Fat:
 
Prot:
 
Carbs:
37.70g
 
19.74g
 
126.93g
- -
Sat 20: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
48.38g
 
80.19g
 
93.85g
- -
Fri 19: 527 * 33%
Fat:
 
Prot:
 
Carbs:
30.10g
 
29.33g
 
35.70g
- -
Thu 18: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
52.19g
 
32.16g
 
106.81g
- -
Wed 17: 606 * 38%
Fat:
 
Prot:
 
Carbs:
25.86g
 
20.76g
 
78.07g
- -
Tue 16: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
42.33g
 
58.43g
 
137.66g
- -
Mon 15: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
61.01g
 
57.35g
 
152.10g
- -
Sun 14: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
53.93g
 
46.64g
 
145.13g
- -
Sat 13: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
66.17g
 
45.27g
 
104.57g
- -
Fri 12: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
68.97g
 
68.08g
 
122.46g
- -
Thu 11: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
63.17g
 
46.48g
 
118.60g
- -
Wed 10: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
91.09g
 
64.51g
 
106.25g
- -
Tue 9: 756 * 47%
Fat:
 
Prot:
 
Carbs:
47.60g
 
31.62g
 
48.44g
- -
Sat 6: 797 * 50%
Fat:
 
Prot:
 
Carbs:
43.20g
 
28.92g
 
73.59g
- -
Thu 4: 327 * 20%
Fat:
 
Prot:
 
Carbs:
20.56g
 
20.77g
 
14.13g
- -
Wed 3: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
75.05g
 
73.76g
 
217.57g
- -
Tue 2: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
67.24g
 
79.93g
 
132.93g
- -
Mon 1: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
45.36g
 
77.54g
 
148.03g
- -
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