beyzaulfh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 1142 * 91%
Fat:
 
Prot:
 
Carbs:
66.39g
 
63.60g
 
78.21g
- -
Sat 4: 471 * 38%
Fat:
 
Prot:
 
Carbs:
16.82g
 
17.39g
 
61.01g
1827*  1356
June 2020
Tue 23: 1176 * 94%
Fat:
 
Prot:
 
Carbs:
47.81g
 
54.62g
 
132.27g
- -
Mon 22: 422 * 34%
Fat:
 
Prot:
 
Carbs:
21.01g
 
28.79g
 
28.42g
- -
Mon 15: 70 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.90g
 
6.20g
- -
Fri 12: 1182 * 95%
Fat:
 
Prot:
 
Carbs:
54.69g
 
89.04g
 
78.93g
1729*  547
Thu 4: 365 * 29%
Fat:
 
Prot:
 
Carbs:
23.85g
 
14.82g
 
23.07g
- -
Tue 2: 1029 * 82%
Fat:
 
Prot:
 
Carbs:
66.04g
 
33.89g
 
82.22g
- -
May 2020
Sun 31: 1032 * 83%
Fat:
 
Prot:
 
Carbs:
44.15g
 
35.98g
 
127.92g
1861*  829
Sat 30: 1141 * 91%
Fat:
 
Prot:
 
Carbs:
43.11g
 
42.39g
 
152.74g
- -
Fri 29: 1016 * 81%
Fat:
 
Prot:
 
Carbs:
56.52g
 
43.75g
 
91.79g
- -
Thu 28: 910 * 73%
Fat:
 
Prot:
 
Carbs:
42.50g
 
45.96g
 
88.82g
- -
Wed 27: 1080 * 86%
Fat:
 
Prot:
 
Carbs:
52.24g
 
63.74g
 
88.75g
1837*  757
Tue 26: 1152 * 92%
Fat:
 
Prot:
 
Carbs:
47.51g
 
52.77g
 
129.50g
1849*  697
Mon 25: 1101 * 88%
Fat:
 
Prot:
 
Carbs:
49.88g
 
53.69g
 
105.98g
1843*  742
Sun 24: 1555 * 124%
Fat:
 
Prot:
 
Carbs:
71.96g
 
40.60g
 
188.67g
- -
Sat 23: 1149 * 92%
Fat:
 
Prot:
 
Carbs:
58.25g
 
59.16g
 
100.32g
- -
Fri 22: 1051 * 84%
Fat:
 
Prot:
 
Carbs:
54.52g
 
57.37g
 
79.51g
- -
Thu 21: 1401 * 112%
Fat:
 
Prot:
 
Carbs:
58.36g
 
57.50g
 
153.21g
- -
Wed 20: 1539 * 123%
Fat:
 
Prot:
 
Carbs:
61.26g
 
42.98g
 
195.04g
1749*  210
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