micafrndz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 257 * 18%
Fat:
 
Prot:
 
Carbs:
1.60g
 
29.00g
 
32.00g
- -
March 2023
Mon 13: 261 * 19%
Fat:
 
Prot:
 
Carbs:
4.78g
 
5.05g
 
52.46g
- -
Tue 7: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
26.58g
 
30.33g
 
200.09g
- -
Mon 6: 789 * 56%
Fat:
 
Prot:
 
Carbs:
18.23g
 
24.97g
 
137.99g
- -
Sun 5: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
37.33g
 
58.71g
 
281.16g
- -
Sat 4: 288 * 21%
Fat:
 
Prot:
 
Carbs:
7.00g
 
14.40g
 
40.00g
- -
Fri 3: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
28.48g
 
39.09g
 
187.56g
- -
Thu 2: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
81.25g
 
72.47g
 
161.56g
- -
Wed 1: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
36.64g
 
48.70g
 
217.76g
- -
February 2023
Tue 28: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
31.81g
 
55.53g
 
147.38g
- -
Mon 27: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
25.75g
 
68.09g
 
240.90g
- -
Sun 26: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
36.32g
 
31.76g
 
171.52g
- -
Sat 25: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
44.08g
 
44.64g
 
293.38g
- -
Fri 24: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
41.06g
 
56.04g
 
213.07g
- -
Thu 23: 794 * 57%
Fat:
 
Prot:
 
Carbs:
12.12g
 
27.70g
 
151.61g
- -
Wed 22: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
51.06g
 
56.65g
 
155.44g
- -
Tue 21: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
43.60g
 
43.74g
 
162.96g
- -
Mon 20: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
32.03g
 
27.31g
 
158.99g
- -
Thu 9: 491 * 35%
Fat:
 
Prot:
 
Carbs:
6.42g
 
16.02g
 
98.42g
- -
Mon 6: 567 * 40%
Fat:
 
Prot:
 
Carbs:
22.55g
 
31.22g
 
61.61g
- -
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