| Daily Average: |
Exercise: 2934 Cals |
|
Food: 1489 Cals |
(Fat: 44.38g, Protein: 121.73g, Carbs: 149.68g) |
| Monthly Total: |
Exercise: 52805 Cals |
|
Food: 14889 Cals |
(Fat: 443.79g, Protein: 1217.31g, Carbs: 1496.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1439 |
|
4
 |
Net 103 |
|
5
|
6
|
7
|
8
|
Net -1318 |
|
9
|
Net 686 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -1135 |
|
19
|
Net -1438 |
|
20
|
Net -2032 |
|
21
|
Net -1196 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (27%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (02 Dec 23)
|
