cemresther's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 419 * 26%
Fat:
 
Prot:
 
Carbs:
22.65g
 
12.33g
 
49.20g
- -
July 2020
Fri 3: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
44.69g
 
42.99g
 
146.32g
- -
Thu 2: 999 * 62%
Fat:
 
Prot:
 
Carbs:
46.04g
 
40.27g
 
114.17g
- -
Wed 1: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
62.69g
 
45.59g
 
107.55g
- -
June 2020
Tue 30: 2131 * 133%
Fat:
 
Prot:
 
Carbs:
116.22g
 
75.02g
 
209.49g
1588*  543
Mon 29: 2094 * 131%
Fat:
 
Prot:
 
Carbs:
62.66g
 
61.94g
 
295.83g
- -
Sat 27: 419 * 26%
Fat:
 
Prot:
 
Carbs:
18.71g
 
14.18g
 
51.07g
1551*  1132
Fri 26: 810 * 51%
Fat:
 
Prot:
 
Carbs:
41.43g
 
19.58g
 
101.43g
- -
Thu 25: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
41.93g
 
36.31g
 
140.78g
- -
Wed 24: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
55.34g
 
39.83g
 
171.23g
- -
Tue 23: 904 * 56%
Fat:
 
Prot:
 
Carbs:
25.00g
 
48.89g
 
133.29g
1721*  817
Mon 22: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
105.14g
 
98.12g
 
161.88g
1714*  257
Sun 21: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
36.86g
 
50.78g
 
278.81g
- -
Sat 20: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
33.76g
 
77.54g
 
215.80g
- -
Fri 19: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
56.89g
 
56.78g
 
205.61g
1745*  251
Thu 18: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
41.01g
 
49.92g
 
191.04g
1801*  506
Wed 17: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
31.97g
 
30.53g
 
227.70g
1959*  695
Tue 16: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
28.93g
 
32.41g
 
207.75g
1798*  639
Mon 15: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
54.82g
 
76.48g
 
232.24g
2271*  587
Sun 14: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
66.71g
 
57.71g
 
277.64g
2380*  470
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