| January 2021 |
| Tue 19: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
9.31g |
|
41.59g |
|
-
|
-
|
| Mon 18: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
50.08g |
|
68.62g |
|
-
|
-
|
| Sat 16: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
20.83g |
|
100.24g |
|
-
|
-
|
| Wed 13: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
27.78g |
|
41.05g |
|
963*
|
 517
|
| Tue 12: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
18.78g |
|
51.55g |
|
-
|
-
|
| Mon 11: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
26.32g |
|
74.28g |
|
-
|
-
|
| Wed 6: |
608 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
39.05g |
|
72.03g |
|
1261*
|
653
|
| Tue 5: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
24.94g |
|
39.75g |
|
-
|
-
|
| Mon 4: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
60.30g |
|
79.21g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
36.03g |
|
40.60g |
|
-
|
-
|
| Mon 28: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
78.72g |
|
106.86g |
|
-
|
-
|
| Thu 24: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
45.47g |
|
98.78g |
|
-
|
-
|
| Mon 14: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
64.44g |
|
143.15g |
|
-
|
-
|
| Tue 8: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
36.37g |
|
103.95g |
|
-
|
-
|
| Mon 7: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
23.07g |
|
75.78g |
|
-
|
-
|
| Fri 4: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
38.26g |
|
119.22g |
|
-
|
-
|
| Thu 3: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
34.26g |
|
66.60g |
|
-
|
-
|
| Wed 2: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
47.46g |
|
131.66g |
|
1544*
|
561
|
| Tue 1: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
26.41g |
|
94.36g |
|
954*
|
 11
|
| November 2020 |
| Mon 30: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
39.14g |
|
53.34g |
|
1308*
|
783
|
