adema.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
87.63g
 
79.75g
 
177.39g
- -
Tue 4: 507 * 34%
Fat:
 
Prot:
 
Carbs:
31.97g
 
23.63g
 
29.78g
- -
Mon 3: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
67.83g
 
95.26g
 
71.74g
- -
Sun 2: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
61.16g
 
33.76g
 
60.08g
- -
Sat 1: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
58.42g
 
91.03g
 
115.11g
- -
July 2020
Fri 31: 963 * 64%
Fat:
 
Prot:
 
Carbs:
49.89g
 
46.51g
 
83.62g
- -
Thu 30: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
67.37g
 
54.62g
 
119.10g
- -
Wed 29: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
97.72g
 
48.91g
 
131.35g
- -
Tue 28: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
68.88g
 
59.03g
 
59.60g
- -
Mon 27: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
60.60g
 
52.80g
 
91.30g
- -
Sun 26: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
74.00g
 
64.43g
 
123.29g
- -
Sat 25: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
57.29g
 
76.50g
 
129.97g
- -
Fri 24: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
64.14g
 
71.62g
 
95.77g
- -
Thu 23: 929 * 66%
Fat:
 
Prot:
 
Carbs:
50.40g
 
33.39g
 
95.44g
- -
Mon 20: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
56.44g
 
56.95g
 
127.92g
- -
Sat 18: 677 * 48%
Fat:
 
Prot:
 
Carbs:
39.03g
 
29.08g
 
52.61g
- -
Fri 17: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
63.45g
 
89.00g
 
76.31g
- -
Thu 16: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
83.38g
 
68.41g
 
109.79g
- -
Wed 15: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
60.40g
 
93.27g
 
104.82g
- -
Tue 14: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
66.55g
 
65.78g
 
79.87g
- -
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