| December 2022 |
| Mon 5: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
7.11g |
|
50.79g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
54.23g |
|
71.12g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
35.79g |
|
100.05g |
|
-
|
-
|
| Sat 1: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
47.40g |
|
73.42g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
52.56g |
|
85.37g |
|
-
|
-
|
| Wed 7: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
57.42g |
|
95.64g |
|
-
|
-
|
| Thu 1: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
48.93g |
|
102.45g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
15.66g |
|
149.64g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
49.02g |
|
57.84g |
|
-
|
-
|
| Wed 26: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
59.52g |
|
76.68g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
34.54g |
|
40.49g |
|
-
|
-
|
| Wed 22: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
67.62g |
|
81.38g |
|
-
|
-
|
| Tue 21: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
74.02g |
|
109.50g |
|
-
|
-
|
| Mon 20: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
101.28g |
|
94.16g |
|
-
|
-
|
| Sun 19: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
79.08g |
|
108.67g |
|
-
|
-
|
| Thu 16: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
95.22g |
|
89.54g |
|
-
|
-
|
| Tue 14: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
64.44g |
|
30.90g |
|
-
|
-
|
| Mon 13: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
70.44g |
|
107.45g |
|
-
|
-
|
| Thu 9: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
65.29g |
|
46.79g |
|
-
|
-
|
| Wed 8: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
32.43g |
|
52.26g |
|
-
|
-
|
