Orhan Şahin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: - - 1735* -
Mon 23: - - 2017* -
Sun 22: - - 2435* -
Sat 21: - - 2417* -
Fri 20: - - 1663* -
Thu 19: - - 2883* -
Wed 18: - - 2605* -
Tue 17: - - 2523* -
Mon 16: 279 * 13%
Fat:
 
Prot:
 
Carbs:
12.31g
 
13.91g
 
24.70g
2699*  2420
Sun 15: - - 2657* -
Sat 14: - - 1658* -
Fri 13: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.70g
 
4.00g
2432*  2407
Thu 12: - - 1749* -
Wed 11: 848 * 40%
Fat:
 
Prot:
 
Carbs:
28.58g
 
21.53g
 
126.31g
2516*  1668
Tue 10: - - 1670* -
Mon 9: - - 2217* -
Sun 8: 396 * 19%
Fat:
 
Prot:
 
Carbs:
9.40g
 
19.51g
 
57.88g
2616*  2220
Sat 7: 938 * 45%
Fat:
 
Prot:
 
Carbs:
26.42g
 
38.28g
 
140.48g
2245*  1307
Fri 6: 380 * 18%
Fat:
 
Prot:
 
Carbs:
10.53g
 
51.35g
 
21.92g
2543*  2163
Thu 5: 175 * 8%
Fat:
 
Prot:
 
Carbs:
11.84g
 
9.10g
 
8.64g
2836*  2661
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