| Daily Average: |
Exercise: 2246 Cals |
|
Food: 456 Cals |
(Fat: 16.63g, Protein: 21.16g, Carbs: 55.87g) |
| Monthly Total: |
Exercise: 53909 Cals |
|
Food: 4106 Cals |
(Fat: 149.70g, Protein: 190.48g, Carbs: 502.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1405 |
|
|
2
|
3
|
4
|
Net -1630 |
|
5
|
Net -2661 |
|
6
|
Net -2163 |
|
7
|
Net -1307 |
|
8
|
Net -2220 |
|
|
9
|
10
|
11
|
Net -1668 |
|
12
|
13
|
Net -2407 |
|
14
|
15
|
16
|
Net -2420 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (03 Mar 24)
|
