| September 2024 |
| Mon 2: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
41.21g |
|
39.35g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.82g |
|
26.22g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
10.78g |
|
27.59g |
|
-
|
-
|
| April 2024 |
| Sat 20: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
25.94g |
|
85.17g |
|
-
|
-
|
| Fri 19: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
29.28g |
|
54.59g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
30.60g |
|
27.63g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
84.46g |
|
173.42g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
45.28g |
|
123.59g |
|
-
|
-
|
| Fri 8: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
33.86g |
|
87.28g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
28.51g |
|
67.84g |
|
-
|
-
|
| Sat 3: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
29.28g |
|
36.71g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
27.28g |
|
28.09g |
|
-
|
-
|
| Wed 17: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
27.28g |
|
41.59g |
|
-
|
-
|
| Tue 16: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
27.28g |
|
28.09g |
|
-
|
-
|
| Mon 15: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
50.03g |
|
68.73g |
|
-
|
-
|
| Sun 14: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
23.00g |
|
42.12g |
|
-
|
-
|
| Wed 10: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
26.00g |
|
45.12g |
|
-
|
-
|
| Sun 7: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
14.83g |
|
149.07g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
43.53g |
|
64.97g |
|
-
|
-
|
| Thu 26: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
42.98g |
|
81.48g |
|
-
|
-
|
