fanals's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 282 * 24%
Fat:
 
Prot:
 
Carbs:
11.20g
 
24.20g
 
15.80g
- -
September 2020
Mon 14: 750 * 62%
Fat:
 
Prot:
 
Carbs:
12.74g
 
36.50g
 
106.33g
- -
July 2020
Mon 13: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
39.12g
 
121.57g
 
101.64g
- -
June 2020
Wed 17: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
40.29g
 
92.42g
 
92.59g
- -
Tue 16: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
30.59g
 
80.02g
 
108.99g
- -
Mon 15: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
65.95g
 
45.75g
 
117.32g
- -
Sun 14: 217 * 18%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.00g
 
18.20g
- -
Sat 13: 2606 * 217%
Fat:
 
Prot:
 
Carbs:
146.59g
 
118.07g
 
195.88g
- -
Fri 12: 1796 * 150%
Fat:
 
Prot:
 
Carbs:
78.99g
 
129.36g
 
73.74g
- -
Thu 11: 543 * 45%
Fat:
 
Prot:
 
Carbs:
9.91g
 
71.09g
 
50.02g
- -
Wed 10: 692 * 58%
Fat:
 
Prot:
 
Carbs:
39.65g
 
27.98g
 
56.17g
- -
Tue 9: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
45.94g
 
59.20g
 
144.34g
- -
Mon 8: 991 * 83%
Fat:
 
Prot:
 
Carbs:
41.18g
 
41.08g
 
86.45g
1907*  916
Sun 7: 1842 * 154%
Fat:
 
Prot:
 
Carbs:
92.69g
 
131.26g
 
110.81g
- -
Sat 6: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
85.09g
 
66.99g
 
161.17g
- -
Fri 5: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
89.98g
 
60.44g
 
82.08g
- -
Thu 4: 2904 * 242%
Fat:
 
Prot:
 
Carbs:
88.46g
 
136.02g
 
379.40g
- -
Wed 3: 530 * 44%
Fat:
 
Prot:
 
Carbs:
17.51g
 
42.81g
 
48.26g
- -
Tue 2: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
69.44g
 
53.14g
 
100.45g
- -
Mon 1: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
51.44g
 
82.14g
 
134.62g
1685*  389
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