AK Dinata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 937 * 37%
Fat:
 
Prot:
 
Carbs:
38.47g
 
106.06g
 
36.38g
- -
October 2023
Mon 23: 735 * 29%
Fat:
 
Prot:
 
Carbs:
30.57g
 
103.48g
 
4.91g
- -
Thu 19: 568 * 23%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.76g
 
1.26g
- -
Wed 18: 1240 * 50%
Fat:
 
Prot:
 
Carbs:
58.14g
 
93.26g
 
79.89g
- -
November 2022
Wed 23: 633 * 25%
Fat:
 
Prot:
 
Carbs:
31.11g
 
67.43g
 
20.65g
- -
Tue 1: 1425 * 57%
Fat:
 
Prot:
 
Carbs:
87.08g
 
136.18g
 
26.33g
- -
October 2022
Thu 13: 1023 * 41%
Fat:
 
Prot:
 
Carbs:
45.80g
 
138.71g
 
5.24g
- -
May 2022
Thu 12: 377 * 15%
Fat:
 
Prot:
 
Carbs:
22.90g
 
35.06g
 
4.50g
- -
Sun 8: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
51.53g
 
127.07g
 
63.75g
- -
Sat 7: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
60.91g
 
133.77g
 
64.03g
- -
October 2021
Tue 26: 979 * 39%
Fat:
 
Prot:
 
Carbs:
37.33g
 
104.60g
 
52.15g
- -
Sat 23: 1183 * 47%
Fat:
 
Prot:
 
Carbs:
40.59g
 
107.32g
 
92.30g
- -
Mon 11: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
55.66g
 
99.44g
 
69.85g
- -
Sun 10: 1220 * 49%
Fat:
 
Prot:
 
Carbs:
60.63g
 
104.07g
 
56.92g
- -
Thu 7: 683 * 27%
Fat:
 
Prot:
 
Carbs:
28.64g
 
96.91g
 
2.24g
- -
Wed 6: 603 * 24%
Fat:
 
Prot:
 
Carbs:
8.50g
 
78.04g
 
49.98g
2221*  1618
September 2021
Sun 19: 942 * 38%
Fat:
 
Prot:
 
Carbs:
21.78g
 
112.13g
 
74.57g
- -
October 2020
Fri 2: 1480 * 59%
Fat:
 
Prot:
 
Carbs:
22.05g
 
87.85g
 
224.31g
- -
September 2020
Sat 12: 2004 * 80%
Fat:
 
Prot:
 
Carbs:
61.91g
 
103.60g
 
257.68g
- -
Fri 11: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
62.81g
 
113.07g
 
183.15g
- -
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