| September 2024 |
| Mon 16: |
1900 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
127.65g |
|
173.07g |
|
-
|
-
|
| Sun 15: |
1656 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
119.28g |
|
176.85g |
|
429*
|
 1227
|
| Sat 14: |
1810 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
105.95g |
|
211.82g |
|
-
|
-
|
| Fri 13: |
1728 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
127.58g |
|
175.16g |
|
1548*
|
180
|
| Thu 12: |
1584 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
85.73g |
|
221.63g |
|
1833*
|
 249
|
| Wed 11: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
93.43g |
|
152.73g |
|
1658*
|
327
|
| Tue 10: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
95.83g |
|
130.15g |
|
1632*
|
90
|
| Mon 9: |
1527 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
125.05g |
|
135.47g |
|
1819*
|
292
|
| Sun 8: |
1283 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
95.01g |
|
147.39g |
|
1563*
|
280
|
| Sat 7: |
1623 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
94.77g |
|
193.12g |
|
1759*
|
136
|
| Fri 6: |
1371 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
70.63g |
|
168.25g |
|
1965*
|
594
|
| Thu 5: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
89.87g |
|
119.37g |
|
2293*
|
1111
|
| Wed 4: |
1523 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
104.65g |
|
158.50g |
|
1703*
|
180
|
| Tue 3: |
1619 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
102.91g |
|
156.53g |
|
1698*
|
79
|
| Mon 2: |
1589 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
92.31g |
|
173.21g |
|
2300*
|
711
|
| Sun 1: |
1794 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
104.26g |
|
196.69g |
|
1826*
|
32
|
| August 2024 |
| Sat 31: |
1641 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
107.60g |
|
176.79g |
|
1391*
|
250
|
| Fri 30: |
1587 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
108.28g |
|
142.39g |
|
1874*
|
287
|
| Thu 29: |
1242 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
79.57g |
|
127.76g |
|
2069*
|
827
|
| Wed 28: |
1716 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
119.37g |
|
175.23g |
|
1596*
|
120
|
