| July 2023 |
| Sat 29: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
69.96g |
|
105.50g |
|
2206*
|
 1292
|
| Fri 28: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
71.89g |
|
58.79g |
|
2569*
|
1928
|
| Thu 27: |
-
|
-
|
|
2469*
|
-
|
| Wed 26: |
-
|
-
|
|
2465*
|
-
|
| Tue 25: |
-
|
-
|
|
2591*
|
-
|
| Mon 24: |
-
|
-
|
|
2466*
|
-
|
| Sun 23: |
-
|
-
|
|
2078*
|
-
|
| Sat 22: |
-
|
-
|
|
2500*
|
-
|
| Fri 21: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
108.90g |
|
32.58g |
|
2833*
|
1676
|
| Thu 20: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
91.58g |
|
107.86g |
|
2684*
|
1632
|
| Wed 19: |
-
|
-
|
|
2470*
|
-
|
| Tue 18: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
28.39g |
|
34.10g |
|
2630*
|
2339
|
| Mon 17: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
70.78g |
|
79.03g |
|
2475*
|
1633
|
| Sun 16: |
-
|
-
|
|
2601*
|
-
|
| Sat 15: |
-
|
-
|
|
2544*
|
-
|
| Fri 14: |
-
|
-
|
|
2675*
|
-
|
| Thu 13: |
-
|
-
|
|
2684*
|
-
|
| Wed 12: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
90.80g |
|
78.15g |
|
2604*
|
1601
|
| Tue 11: |
-
|
-
|
|
2466*
|
-
|
| Mon 10: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
95.52g |
|
70.97g |
|
2607*
|
1621
|
