| July 2021 |
| Mon 12: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
14.49g |
|
110.18g |
|
-
|
-
|
| Thu 8: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
126.68g |
|
175.81g |
|
-
|
-
|
| Wed 7: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
135.03g |
|
149.51g |
|
662*
|
 1043
|
| Tue 6: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
76.43g |
|
205.83g |
|
662*
|
1022
|
| May 2020 |
| Fri 29: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
60.10g |
|
125.22g |
|
441*
|
686
|
| Thu 28: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
84.70g |
|
215.71g |
|
441*
|
1092
|
| Wed 27: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
28.43g |
|
158.72g |
|
441*
|
588
|
| Tue 26: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
76.89g |
|
127.69g |
|
-
|
-
|
| Mon 25: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
43.38g |
|
91.71g |
|
441*
|
370
|
| Sun 24: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.78g |
|
52.08g |
|
62.38g |
|
441*
|
995
|
| Sat 23: |
1985 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
59.77g |
|
230.06g |
|
-
|
-
|
| Fri 22: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
56.60g |
|
127.82g |
|
294*
|
765
|
| Thu 21: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
37.99g |
|
165.80g |
|
2073*
|
 950
|
| Wed 20: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
39.99g |
|
201.31g |
|
-
|
-
|
| Tue 19: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
78.16g |
|
219.72g |
|
2073*
|
485
|
| Mon 18: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
76.62g |
|
104.85g |
|
2073*
|
954
|
| Sun 17: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
50.66g |
|
134.22g |
|
-
|
-
|
| Sat 16: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
62.41g |
|
74.91g |
|
2452*
|
1044
|
| Fri 15: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
59.25g |
|
121.49g |
|
2011*
|
1030
|
| Thu 14: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
125.19g |
|
87.29g |
|
1950*
|
730
|
