Marcelo Sant’Anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1831 * 59%
Fat:
 
Prot:
 
Carbs:
66.65g
 
168.64g
 
133.60g
- -
January 2024
September 2023
Thu 21: 1515 * 47%
Fat:
 
Prot:
 
Carbs:
61.95g
 
92.60g
 
144.08g
- -
Wed 20: 1674 * 52%
Fat:
 
Prot:
 
Carbs:
55.22g
 
121.09g
 
173.83g
- -
Tue 19: 1943 * 61%
Fat:
 
Prot:
 
Carbs:
79.22g
 
158.75g
 
160.70g
- -
Mon 18: 2293 * 72%
Fat:
 
Prot:
 
Carbs:
102.35g
 
184.24g
 
167.77g
- -
Sun 17: 2254 * 70%
Fat:
 
Prot:
 
Carbs:
48.97g
 
161.93g
 
225.55g
- -
August 2023
Tue 29: 2006 * 63%
Fat:
 
Prot:
 
Carbs:
79.13g
 
152.23g
 
161.02g
- -
March 2023
Mon 6: 843 * 30%
Fat:
 
Prot:
 
Carbs:
31.25g
 
43.40g
 
96.75g
- -
September 2022
Mon 12: 969 * 40%
Fat:
 
Prot:
 
Carbs:
51.25g
 
32.79g
 
91.98g
- -
April 2022
Mon 11: 573 * 25%
Fat:
 
Prot:
 
Carbs:
6.24g
 
53.23g
 
82.14g
- -
Tue 5: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
64.60g
 
76.90g
 
78.69g
- -
Mon 4: 359 * 16%
Fat:
 
Prot:
 
Carbs:
9.67g
 
14.27g
 
60.74g
- -
March 2022
Wed 30: 219 * 10%
Fat:
 
Prot:
 
Carbs:
14.22g
 
3.02g
 
20.01g
- -
Tue 29: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
113.30g
 
129.67g
 
80.39g
- -
Mon 7: 1554 * 68%
Fat:
 
Prot:
 
Carbs:
33.96g
 
109.71g
 
203.70g
- -
Sun 6: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
57.82g
 
56.78g
 
245.72g
- -
February 2022
Sat 19: 996 * 43%
Fat:
 
Prot:
 
Carbs:
59.22g
 
65.95g
 
53.67g
- -
January 2022
Mon 24: 2050 * 89%
Fat:
 
Prot:
 
Carbs:
66.37g
 
203.15g
 
160.62g
- -
Sun 23: 1349 * 59%
Fat:
 
Prot:
 
Carbs:
40.22g
 
68.78g
 
188.60g
- -
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