| July 2023 |
| Mon 24: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
51.00g |
|
139.00g |
|
-
|
-
|
| Tue 11: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
36.40g |
|
62.30g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
32.50g |
|
74.50g |
|
-
|
-
|
| Mon 19: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.79g |
|
90.47g |
|
-
|
-
|
| Sun 18: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
24.25g |
|
86.78g |
|
-
|
-
|
| Tue 13: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
51.91g |
|
188.77g |
|
-
|
-
|
| Sun 11: |
403 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
6.40g |
|
62.63g |
|
-
|
-
|
| Sat 10: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
18.14g |
|
47.86g |
|
-
|
-
|
| Fri 9: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
41.57g |
|
171.98g |
|
-
|
-
|
| Thu 8: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
16.21g |
|
51.60g |
|
-
|
-
|
| Wed 7: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
54.82g |
|
145.10g |
|
-
|
-
|
| Tue 6: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
33.00g |
|
100.50g |
|
-
|
-
|
| Mon 5: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
39.82g |
|
114.30g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
11.10g |
|
47.20g |
|
-
|
-
|
| Tue 23: |
764 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
71.00g |
|
81.00g |
|
-
|
-
|
| Mon 22: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
27.70g |
|
57.60g |
|
-
|
-
|
| Wed 10: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
29.82g |
|
31.84g |
|
-
|
-
|
| Tue 9: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
26.89g |
|
31.50g |
|
-
|
-
|
| Mon 8: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
47.81g |
|
154.85g |
|
-
|
-
|
| Sun 7: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
21.01g |
|
104.16g |
|
-
|
-
|
