mourchou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 517 * 43%
Fat:
 
Prot:
 
Carbs:
30.52g
 
17.73g
 
42.86g
- -
Wed 7: 817 * 68%
Fat:
 
Prot:
 
Carbs:
46.73g
 
50.14g
 
53.57g
- -
Fri 2: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
60.49g
 
88.12g
 
93.79g
- -
Thu 1: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
80.92g
 
72.77g
 
110.65g
- -
March 2021
Wed 31: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
69.82g
 
80.54g
 
65.47g
- -
Mon 29: 641 * 53%
Fat:
 
Prot:
 
Carbs:
50.11g
 
12.82g
 
40.72g
- -
Thu 25: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
39.38g
 
53.81g
 
77.34g
- -
Mon 15: 860 * 72%
Fat:
 
Prot:
 
Carbs:
30.16g
 
44.38g
 
101.25g
- -
Sat 13: 857 * 71%
Fat:
 
Prot:
 
Carbs:
40.43g
 
29.97g
 
94.30g
- -
Wed 10: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
49.83g
 
43.00g
 
119.00g
- -
February 2021
Mon 8: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
29.93g
 
46.47g
 
183.76g
1515*  333
January 2021
Wed 27: 765 * 64%
Fat:
 
Prot:
 
Carbs:
34.35g
 
59.87g
 
54.77g
- -
Fri 8: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
71.12g
 
69.83g
 
121.26g
- -
December 2020
Mon 28: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
79.21g
 
83.88g
 
95.00g
1628*  227
Sun 27: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
62.90g
 
67.08g
 
117.39g
- -
Sat 5: 841 * 70%
Fat:
 
Prot:
 
Carbs:
23.92g
 
22.59g
 
136.29g
- -
November 2020
Thu 19: 679 * 57%
Fat:
 
Prot:
 
Carbs:
14.04g
 
57.96g
 
79.00g
- -
Mon 16: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
69.05g
 
62.86g
 
82.86g
2582*  1432
Sat 14: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
56.90g
 
58.40g
 
78.10g
- -
Fri 13: 930 * 78%
Fat:
 
Prot:
 
Carbs:
56.65g
 
50.04g
 
55.70g
- -
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