Cescaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 21: 200 * 14%
Fat:
 
Prot:
 
Carbs:
2.32g
 
7.60g
 
38.43g
- -
May 2020
Sun 31: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
34.11g
 
71.25g
 
179.84g
- -
Sat 30: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
46.75g
 
72.81g
 
193.15g
- -
Fri 29: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
29.71g
 
91.12g
 
178.19g
- -
Thu 28: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
37.62g
 
99.78g
 
124.40g
- -
Wed 27: 1253 * 86%
Fat:
 
Prot:
 
Carbs:
32.63g
 
40.32g
 
200.20g
- -
Tue 26: 1250 * 86%
Fat:
 
Prot:
 
Carbs:
13.46g
 
77.44g
 
181.86g
- -
Mon 25: 980 * 75%
Fat:
 
Prot:
 
Carbs:
32.90g
 
52.90g
 
121.44g
- -
Sun 24: 736 * 57%
Fat:
 
Prot:
 
Carbs:
12.84g
 
36.03g
 
117.32g
- -
Sat 23: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
33.20g
 
60.82g
 
173.73g
- -
Fri 22: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
36.93g
 
80.57g
 
144.57g
- -
Thu 21: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
42.05g
 
79.04g
 
152.54g
- -
Wed 20: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
42.91g
 
73.82g
 
140.03g
- -
Tue 19: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
34.48g
 
55.29g
 
140.41g
- -
Mon 18: 928 * 71%
Fat:
 
Prot:
 
Carbs:
24.16g
 
61.42g
 
117.59g
- -
Sun 17: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
34.20g
 
69.48g
 
172.22g
- -
Sat 16: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
57.26g
 
69.45g
 
107.43g
- -
Fri 15: 309 * 24%
Fat:
 
Prot:
 
Carbs:
8.20g
 
12.79g
 
43.47g
- -
Thu 14: 708 * 54%
Fat:
 
Prot:
 
Carbs:
23.83g
 
32.88g
 
86.41g
- -
Wed 13: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
36.89g
 
61.26g
 
170.89g
- -
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