| July 2023 |
| Mon 17: |
1987 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
136.69g |
|
179.91g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1251 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
70.79g |
|
141.97g |
|
-
|
-
|
| Mon 6: |
806 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
35.77g |
|
105.59g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
991 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
56.89g |
|
142.54g |
|
-
|
-
|
| Tue 7: |
1432 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
83.76g |
|
177.36g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
576 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
33.75g |
|
76.61g |
|
-
|
-
|
| Wed 25: |
1511 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
74.84g |
|
206.34g |
|
-
|
-
|
| Tue 24: |
1373 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
53.72g |
|
203.53g |
|
-
|
-
|
| Mon 23: |
1657 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
72.37g |
|
211.97g |
|
-
|
-
|
| Mon 16: |
1102 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
53.13g |
|
128.47g |
|
-
|
-
|
| Wed 4: |
1589 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
79.89g |
|
183.96g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
495 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
26.21g |
|
58.99g |
|
-
|
-
|
| Wed 28: |
1684 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
86.49g |
|
181.71g |
|
-
|
-
|
| Tue 27: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
12.93g |
|
39.18g |
|
-
|
-
|
| Sun 25: |
820 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.28g |
|
92.01g |
|
-
|
-
|
| Fri 23: |
1312 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
87.08g |
|
146.74g |
|
-
|
-
|
| Thu 22: |
906 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
45.57g |
|
103.05g |
|
-
|
-
|
| Wed 21: |
1431 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
54.99g |
|
164.43g |
|
-
|
-
|
| Mon 19: |
1640 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
67.78g |
|
236.06g |
|
-
|
-
|
| Sat 17: |
1699 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
70.44g |
|
199.58g |
|
-
|
-
|
