raja inggas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 2300 * 72%
Fat:
 
Prot:
 
Carbs:
85.69g
 
205.58g
 
156.16g
- -
Wed 28: 3079 * 96%
Fat:
 
Prot:
 
Carbs:
84.79g
 
214.14g
 
352.50g
- -
Fri 23: 2464 * 77%
Fat:
 
Prot:
 
Carbs:
81.92g
 
216.35g
 
198.62g
- -
Thu 22: 3448 * 108%
Fat:
 
Prot:
 
Carbs:
126.96g
 
265.74g
 
294.08g
- -
Wed 21: 2668 * 83%
Fat:
 
Prot:
 
Carbs:
93.54g
 
178.73g
 
271.88g
- -
February 2024
Thu 1: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
57.77g
 
200.37g
 
95.02g
- -
May 2023
Thu 18: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
27.86g
 
111.40g
 
83.70g
- -
Wed 17: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
65.91g
 
125.90g
 
197.99g
- -
April 2021
Tue 20: 432 * 29%
Fat:
 
Prot:
 
Carbs:
13.40g
 
23.88g
 
56.14g
- -
Sun 18: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
24.38g
 
48.11g
 
157.61g
- -
Sat 17: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
41.26g
 
92.78g
 
78.26g
- -
Fri 16: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
40.05g
 
96.12g
 
82.20g
- -
Thu 15: 472 * 31%
Fat:
 
Prot:
 
Carbs:
12.69g
 
47.29g
 
39.56g
- -
Wed 14: 909 * 61%
Fat:
 
Prot:
 
Carbs:
17.49g
 
97.84g
 
83.67g
- -
Mon 12: 514 * 34%
Fat:
 
Prot:
 
Carbs:
19.43g
 
45.63g
 
42.61g
- -
Sun 4: 914 * 61%
Fat:
 
Prot:
 
Carbs:
31.38g
 
90.10g
 
60.73g
- -
Fri 2: 596 * 40%
Fat:
 
Prot:
 
Carbs:
15.60g
 
42.80g
 
68.80g
- -
March 2021
Tue 30: 736 * 49%
Fat:
 
Prot:
 
Carbs:
15.23g
 
70.36g
 
89.06g
- -
Sun 28: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
30.63g
 
142.91g
 
191.08g
- -
Fri 26: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
29.95g
 
97.07g
 
129.75g
- -
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