RARY@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
43.83g
 
61.67g
 
135.97g
1647*  469
Wed 6: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
35.49g
 
42.58g
 
137.43g
1585*  544
Tue 5: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
63.19g
 
36.75g
 
103.29g
1504*  384
Mon 4: 645 * 43%
Fat:
 
Prot:
 
Carbs:
23.71g
 
30.51g
 
77.83g
1881*  1236
Sun 3: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
47.00g
 
46.24g
 
175.88g
1682*  374
Sat 2: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
44.66g
 
52.94g
 
105.22g
1504*  494
Fri 1: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
23.54g
 
83.39g
 
128.77g
1879*  855
April 2020
Thu 30: 908 * 61%
Fat:
 
Prot:
 
Carbs:
33.80g
 
60.19g
 
95.20g
1663*  755
Wed 29: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
52.93g
 
54.66g
 
80.37g
1865*  852
Tue 28: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
41.03g
 
61.33g
 
111.70g
1692*  624
Mon 27: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
59.55g
 
59.44g
 
132.42g
1793*  504
Sun 26: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
45.86g
 
44.26g
 
123.76g
1504*  426
Sat 25: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
45.93g
 
67.00g
 
131.04g
1663*  453
Fri 24: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
50.15g
 
82.43g
 
116.07g
1823*  568
Thu 23: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
87.56g
 
120.56g
 
43.90g
1530*  87
Wed 22: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
48.51g
 
71.03g
 
150.09g
1851*  529
Tue 21: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
75.57g
 
63.13g
 
96.07g
- -
Mon 20: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
59.91g
 
54.32g
 
152.86g
1720*  371
Sun 19: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
78.62g
 
54.64g
 
205.06g
1719*  12
Sat 18: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
51.73g
 
47.92g
 
111.10g
1664*  574
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