Taise verissimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
51.44g
 
71.21g
 
77.03g
- -
June 2024
Thu 27: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
71.49g
 
96.62g
 
147.46g
- -
May 2024
Thu 16: 791 * 47%
Fat:
 
Prot:
 
Carbs:
41.92g
 
66.54g
 
33.46g
- -
Tue 14: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
85.74g
 
98.78g
 
165.04g
- -
Mon 13: 2123 * 125%
Fat:
 
Prot:
 
Carbs:
87.65g
 
153.10g
 
176.04g
- -
Sun 12: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
69.31g
 
102.80g
 
96.74g
- -
January 2024
Thu 11: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.16g
 
3.79g
 
23.22g
- -
December 2023
Sun 3: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
42.60g
 
75.09g
 
97.36g
- -
November 2023
Sun 26: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
31.67g
 
85.56g
 
171.09g
- -
October 2023
Mon 30: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
51.67g
 
106.70g
 
126.93g
- -
September 2023
Thu 14: 175 * 10%
Fat:
 
Prot:
 
Carbs:
0.78g
 
5.47g
 
41.99g
- -
Tue 12: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
48.98g
 
86.03g
 
202.43g
- -
August 2023
Tue 29: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
67.97g
 
74.43g
 
279.40g
- -
Mon 28: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
54.39g
 
92.18g
 
65.81g
- -
Sat 12: 891 * 52%
Fat:
 
Prot:
 
Carbs:
50.82g
 
10.56g
 
99.00g
- -
Thu 10: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
45.17g
 
68.20g
 
104.89g
- -
Wed 9: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
47.75g
 
66.85g
 
239.28g
- -
Tue 8: 480 * 28%
Fat:
 
Prot:
 
Carbs:
24.94g
 
23.99g
 
38.78g
- -
Mon 7: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
57.78g
 
55.77g
 
130.54g
- -
Sat 5: 956 * 56%
Fat:
 
Prot:
 
Carbs:
41.51g
 
63.24g
 
84.25g
- -
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