handemania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 580 * 41%
Fat:
 
Prot:
 
Carbs:
1.90g
 
45.20g
 
67.80g
- -
August 2024
Tue 13: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
82.58g
 
45.24g
 
28.64g
- -
July 2024
Sun 28: 36 * 3%
Fat:
 
Prot:
 
Carbs:
3.24g
 
0.30g
 
2.06g
- -
Wed 24: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
64.57g
 
44.67g
 
92.75g
- -
Sun 21: 2121 * 152%
Fat:
 
Prot:
 
Carbs:
13.20g
 
57.60g
 
436.31g
- -
Mon 8: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
60.41g
 
100.36g
 
81.34g
- -
June 2024
Mon 24: 658 * 47%
Fat:
 
Prot:
 
Carbs:
20.18g
 
54.22g
 
69.20g
- -
May 2024
Fri 3: 673 * 48%
Fat:
 
Prot:
 
Carbs:
33.20g
 
56.45g
 
49.74g
- -
March 2024
Wed 20: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
58.70g
 
101.91g
 
98.50g
- -
Tue 19: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
38.43g
 
103.11g
 
109.63g
- -
Mon 18: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
62.68g
 
117.34g
 
85.80g
- -
Sat 16: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
61.85g
 
125.35g
 
90.94g
- -
Fri 15: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
61.02g
 
119.43g
 
76.17g
- -
Thu 14: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
49.88g
 
120.58g
 
69.99g
- -
Wed 13: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
67.54g
 
50.62g
 
64.11g
- -
Tue 12: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
76.31g
 
120.03g
 
75.04g
- -
Mon 11: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
58.18g
 
116.39g
 
83.88g
- -
Sun 10: 654 * 47%
Fat:
 
Prot:
 
Carbs:
25.80g
 
84.00g
 
20.40g
- -
Sat 9: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
71.84g
 
69.41g
 
121.28g
- -
Fri 8: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
71.86g
 
62.71g
 
73.55g
- -
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