| December 2023 |
| Sun 3: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
41.87g |
|
163.49g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
44.68g |
|
83.07g |
|
-
|
-
|
| Fri 7: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
51.20g |
|
95.69g |
|
3282*
|
 2174
|
| Thu 6: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
44.54g |
|
71.76g |
|
-
|
-
|
| Wed 5: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
30.69g |
|
141.05g |
|
2528*
|
1630
|
| Sun 2: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
61.18g |
|
58.69g |
|
2704*
|
1721
|
| June 2023 |
| Sun 11: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
49.32g |
|
72.86g |
|
-
|
-
|
| Wed 7: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
50.56g |
|
84.42g |
|
2260*
|
1221
|
| Mon 5: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
21.81g |
|
47.81g |
|
2169*
|
1791
|
| Sat 3: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
65.36g |
|
75.22g |
|
2740*
|
1528
|
| May 2023 |
| Mon 29: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
36.00g |
|
151.90g |
|
2747*
|
1655
|
| Sun 28: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
38.56g |
|
155.68g |
|
1763*
|
716
|
| Sat 20: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
50.70g |
|
58.51g |
|
-
|
-
|
| Mon 8: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
7.50g |
|
63.30g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
26.11g |
|
111.88g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
38.90g |
|
116.20g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
39.55g |
|
126.00g |
|
-
|
-
|
| Sat 11: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
15.47g |
|
114.47g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
33.88g |
|
102.19g |
|
2210*
|
1368
|
| Sat 7: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
39.01g |
|
77.72g |
|
-
|
-
|
