ellakim000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 617 * 62%
Fat:
 
Prot:
 
Carbs:
24.57g
 
38.74g
 
64.42g
- -
Fri 21: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
37.96g
 
55.59g
 
137.95g
- -
Thu 20: 1644 * 164%
Fat:
 
Prot:
 
Carbs:
51.73g
 
76.30g
 
220.18g
- -
Wed 19: 945 * 94%
Fat:
 
Prot:
 
Carbs:
39.21g
 
32.84g
 
120.27g
- -
Tue 18: 946 * 95%
Fat:
 
Prot:
 
Carbs:
24.79g
 
33.09g
 
147.71g
- -
Mon 17: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
44.07g
 
53.56g
 
137.02g
- -
Sun 16: 1553 * 155%
Fat:
 
Prot:
 
Carbs:
44.81g
 
81.07g
 
207.75g
- -
Sat 15: 993 * 99%
Fat:
 
Prot:
 
Carbs:
30.80g
 
50.82g
 
130.46g
- -
Fri 14: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
45.70g
 
43.70g
 
113.91g
- -
Thu 13: 1910 * 191%
Fat:
 
Prot:
 
Carbs:
57.32g
 
108.05g
 
237.93g
- -
Wed 12: 899 * 90%
Fat:
 
Prot:
 
Carbs:
31.86g
 
41.29g
 
113.95g
- -
Tue 11: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
30.83g
 
69.23g
 
129.56g
- -
Mon 10: 1281 * 128%
Fat:
 
Prot:
 
Carbs:
41.76g
 
62.47g
 
162.47g
- -
Sun 9: 1695 * 170%
Fat:
 
Prot:
 
Carbs:
62.93g
 
89.86g
 
184.62g
- -
Sat 8: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
24.53g
 
66.41g
 
164.56g
- -
Fri 7: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
31.89g
 
57.38g
 
147.53g
- -
Thu 6: 1220 * 122%
Fat:
 
Prot:
 
Carbs:
34.83g
 
60.09g
 
171.47g
- -
Wed 5: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
32.37g
 
53.92g
 
138.77g
- -
Tue 4: 1241 * 124%
Fat:
 
Prot:
 
Carbs:
42.23g
 
50.29g
 
163.98g
- -
Mon 3: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
65.09g
 
54.25g
 
137.29g
- -
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