sr_anderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
61.66g
 
42.37g
 
107.94g
- -
Mon 9: 382 * 17%
Fat:
 
Prot:
 
Carbs:
29.68g
 
20.68g
 
8.67g
- -
August 2024
Thu 22: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
74.78g
 
79.45g
 
8.81g
- -
Fri 16: 182 * 8%
Fat:
 
Prot:
 
Carbs:
8.52g
 
11.80g
 
14.06g
- -
Thu 15: 827 * 38%
Fat:
 
Prot:
 
Carbs:
50.48g
 
66.71g
 
24.30g
- -
Wed 14: 1420 * 65%
Fat:
 
Prot:
 
Carbs:
55.29g
 
63.56g
 
166.49g
- -
Mon 12: 997 * 45%
Fat:
 
Prot:
 
Carbs:
62.59g
 
62.29g
 
46.29g
- -
Fri 9: 770 * 35%
Fat:
 
Prot:
 
Carbs:
51.22g
 
44.14g
 
33.21g
- -
Wed 7: 987 * 45%
Fat:
 
Prot:
 
Carbs:
49.55g
 
51.93g
 
81.58g
- -
June 2024
Mon 10: 522 * 24%
Fat:
 
Prot:
 
Carbs:
30.29g
 
23.75g
 
41.17g
- -
Thu 6: 979 * 44%
Fat:
 
Prot:
 
Carbs:
46.21g
 
47.22g
 
95.18g
- -
May 2024
Mon 27: 438 * 20%
Fat:
 
Prot:
 
Carbs:
20.49g
 
22.09g
 
39.57g
- -
Tue 14: 2305 * 105%
Fat:
 
Prot:
 
Carbs:
76.30g
 
137.33g
 
261.58g
- -
Mon 13: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
97.55g
 
125.45g
 
112.69g
- -
April 2024
Mon 29: 2071 * 94%
Fat:
 
Prot:
 
Carbs:
129.84g
 
116.33g
 
108.40g
- -
March 2024
Mon 4: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
47.21g
 
75.53g
 
82.82g
2620*  1553
November 2023
Fri 10: 162 * 7%
Fat:
 
Prot:
 
Carbs:
17.60g
 
0.59g
 
0.51g
- -
Wed 8: 917 * 42%
Fat:
 
Prot:
 
Carbs:
57.71g
 
24.97g
 
77.20g
- -
October 2023
Sat 28: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
56.40g
 
105.94g
 
241.70g
- -
August 2023
Fri 11: 589 * 27%
Fat:
 
Prot:
 
Carbs:
26.98g
 
56.64g
 
7.50g
- -
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