키크당's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 307 * 20%
Fat:
 
Prot:
 
Carbs:
10.41g
 
27.58g
 
23.46g
- -
Thu 14: 188 * 13%
Fat:
 
Prot:
 
Carbs:
4.66g
 
6.92g
 
31.50g
- -
Tue 12: 532 * 35%
Fat:
 
Prot:
 
Carbs:
24.54g
 
16.39g
 
62.03g
- -
Mon 11: 366 * 24%
Fat:
 
Prot:
 
Carbs:
6.82g
 
11.66g
 
65.93g
- -
Sun 10: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
48.92g
 
52.48g
 
212.78g
- -
Sat 9: 453 * 30%
Fat:
 
Prot:
 
Carbs:
9.51g
 
14.08g
 
80.74g
- -
Fri 8: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
31.86g
 
30.40g
 
150.43g
- -
Thu 7: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
34.59g
 
47.27g
 
167.54g
- -
Wed 6: 409 * 27%
Fat:
 
Prot:
 
Carbs:
6.25g
 
14.33g
 
81.59g
1306*  897
Mon 4: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
50.01g
 
47.08g
 
161.19g
- -
Sun 3: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
44.36g
 
77.18g
 
223.72g
- -
Fri 1: 802 * 57%
Fat:
 
Prot:
 
Carbs:
26.75g
 
61.57g
 
79.59g
- -
April 2020
Wed 29: 552 * 39%
Fat:
 
Prot:
 
Carbs:
28.55g
 
24.97g
 
48.77g
- -
Tue 28: 449 * 32%
Fat:
 
Prot:
 
Carbs:
2.65g
 
7.97g
 
98.33g
- -
Sun 26: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
28.43g
 
74.18g
 
137.54g
- -
Sat 25: 205 * 14%
Fat:
 
Prot:
 
Carbs:
6.20g
 
13.00g
 
24.40g
- -
Fri 24: 2469 * 165%
Fat:
 
Prot:
 
Carbs:
82.70g
 
91.25g
 
324.14g
- -
Thu 23: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
33.10g
 
81.63g
 
179.27g
- -
Wed 22: 554 * 28%
Fat:
 
Prot:
 
Carbs:
13.73g
 
42.22g
 
68.10g
- -
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