sebahat55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
Wed 3: 2536 * 141%
Fat:
 
Prot:
 
Carbs:
153.67g
 
79.80g
 
221.98g
- -
June 2024
Fri 21: 809 * 45%
Fat:
 
Prot:
 
Carbs:
32.74g
 
24.70g
 
105.90g
- -
Thu 20: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
55.55g
 
61.33g
 
219.49g
239*  1361
Wed 19: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
49.31g
 
56.80g
 
130.08g
239*  938
February 2024
Fri 16: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
96.36g
 
63.31g
 
168.72g
- -
Wed 14: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
72.18g
 
63.19g
 
154.13g
300*  1219
Tue 13: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
93.43g
 
86.67g
 
133.92g
- -
Mon 12: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
54.76g
 
61.12g
 
109.31g
645*  511
Thu 1: 634 * 35%
Fat:
 
Prot:
 
Carbs:
24.63g
 
20.52g
 
82.30g
- -
January 2024
Wed 31: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
111.56g
 
92.49g
 
112.99g
- -
Tue 30: 2305 * 128%
Fat:
 
Prot:
 
Carbs:
97.25g
 
111.16g
 
247.06g
150*  2155
Mon 29: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
118.05g
 
95.93g
 
129.27g
300*  1666
Sun 28: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
97.32g
 
81.23g
 
221.83g
150*  1919
Sat 27: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
71.98g
 
107.32g
 
98.78g
300*  1175
Fri 26: 2382 * 132%
Fat:
 
Prot:
 
Carbs:
100.35g
 
124.04g
 
250.55g
- -
Thu 25: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
45.52g
 
76.69g
 
168.73g
364*  1011
Wed 24: 703 * 39%
Fat:
 
Prot:
 
Carbs:
17.88g
 
31.06g
 
107.79g
300*  403
Tue 23: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
69.93g
 
70.88g
 
83.24g
260*  981
Mon 22: 683 * 38%
Fat:
 
Prot:
 
Carbs:
33.46g
 
24.14g
 
76.83g
- -
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