| October 2023 |
| Fri 20: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.14g |
|
22.63g |
|
-
|
-
|
| Wed 18: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
8.86g |
|
27.42g |
|
-
|
-
|
| Mon 16: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
13.64g |
|
72.72g |
|
-
|
-
|
| Thu 12: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
110.51g |
|
124.66g |
|
33.39g |
|
-
|
-
|
| Sun 8: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.07g |
|
12.44g |
|
-
|
-
|
| Sat 7: |
361 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
2.22g |
|
54.41g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
22.39g |
|
57.82g |
|
-
|
-
|
| Wed 20: |
2009 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
160.83g |
|
105.57g |
|
43.34g |
|
-
|
-
|
| Wed 13: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
11.57g |
|
73.91g |
|
-
|
-
|
| Tue 12: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
4.13g |
|
35.13g |
|
-
|
-
|
| Mon 11: |
2004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.46g |
|
126.65g |
|
97.51g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
46.83g |
|
27.03g |
|
-
|
-
|
| Wed 23: |
1999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
138.77g |
|
152.96g |
|
36.11g |
|
-
|
-
|
| Tue 22: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
4.01g |
|
5.75g |
|
-
|
-
|
| Sun 20: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
25.80g |
|
60.08g |
|
-
|
-
|
| Fri 18: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
86.24g |
|
37.73g |
|
-
|
-
|
| Tue 15: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Fri 4: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
9.09g |
|
115.12g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
32.00g |
|
37.13g |
|
-
|
-
|
| Sun 9: |
2326 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
183.07g |
|
149.53g |
|
27.58g |
|
-
|
-
|
