titiahaarsma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 803 * 32%
Fat:
 
Prot:
 
Carbs:
55.85g
 
44.68g
 
33.12g
- -
Mon 11: 1438 * 58%
Fat:
 
Prot:
 
Carbs:
107.43g
 
63.05g
 
52.45g
- -
Sat 9: 1294 * 52%
Fat:
 
Prot:
 
Carbs:
39.00g
 
12.59g
 
87.97g
- -
Fri 8: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
83.97g
 
138.38g
 
20.62g
- -
Thu 7: 1323 * 53%
Fat:
 
Prot:
 
Carbs:
98.63g
 
69.91g
 
33.02g
- -
Wed 6: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
77.27g
 
88.97g
 
26.91g
- -
January 2022
Sun 9: 888 * 36%
Fat:
 
Prot:
 
Carbs:
39.91g
 
35.26g
 
98.30g
- -
November 2021
Mon 15: 1605 * 64%
Fat:
 
Prot:
 
Carbs:
69.36g
 
58.98g
 
191.91g
- -
September 2021
Thu 23: 2028 * 81%
Fat:
 
Prot:
 
Carbs:
117.23g
 
101.44g
 
242.55g
- -
Wed 22: 1359 * 54%
Fat:
 
Prot:
 
Carbs:
53.08g
 
63.32g
 
247.80g
- -
Tue 21: 2085 * 83%
Fat:
 
Prot:
 
Carbs:
118.60g
 
64.66g
 
376.13g
- -
Mon 20: 1279 * 51%
Fat:
 
Prot:
 
Carbs:
41.93g
 
61.00g
 
166.99g
- -
Wed 15: 1530 * 61%
Fat:
 
Prot:
 
Carbs:
66.08g
 
104.36g
 
126.39g
- -
Tue 14: 1407 * 56%
Fat:
 
Prot:
 
Carbs:
62.53g
 
121.19g
 
267.30g
- -
Sat 11: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
40.70g
 
45.27g
 
203.84g
- -
Fri 10: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
116.07g
 
92.99g
 
171.97g
- -
Thu 9: 2321 * 93%
Fat:
 
Prot:
 
Carbs:
122.05g
 
66.33g
 
327.70g
- -
Wed 8: 2051 * 82%
Fat:
 
Prot:
 
Carbs:
131.68g
 
96.43g
 
308.39g
- -
Tue 7: 2219 * 89%
Fat:
 
Prot:
 
Carbs:
71.68g
 
59.06g
 
329.27g
- -
Mon 6: 2284 * 91%
Fat:
 
Prot:
 
Carbs:
115.09g
 
92.64g
 
219.74g
3596*  1312
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