_rayleee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 245 * 14%
Fat:
 
Prot:
 
Carbs:
4.32g
 
16.08g
 
35.40g
- -
Sun 7: 772 * 43%
Fat:
 
Prot:
 
Carbs:
30.33g
 
46.13g
 
77.94g
- -
Thu 4: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
40.37g
 
56.14g
 
121.81g
- -
Wed 3: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
49.63g
 
61.94g
 
123.07g
- -
Tue 2: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
32.25g
 
31.24g
 
155.19g
- -
Mon 1: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
27.00g
 
49.88g
 
178.85g
- -
May 2020
Sun 31: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
37.78g
 
74.28g
 
151.89g
- -
Sat 30: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
55.19g
 
80.28g
 
109.05g
- -
Fri 29: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
22.33g
 
52.15g
 
198.14g
- -
Thu 28: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
43.30g
 
60.58g
 
126.93g
- -
Wed 27: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
45.10g
 
78.23g
 
150.52g
- -
Tue 26: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
42.18g
 
64.80g
 
129.53g
- -
Mon 25: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
40.02g
 
62.48g
 
174.45g
- -
Sat 23: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
52.00g
 
66.39g
 
134.02g
- -
Fri 22: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
49.69g
 
85.75g
 
150.51g
- -
Thu 21: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
58.81g
 
60.33g
 
98.86g
- -
Wed 20: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
64.77g
 
61.22g
 
101.17g
- -
Tue 19: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
54.58g
 
60.69g
 
95.70g
- -
Mon 18: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
52.68g
 
56.85g
 
161.81g
- -
Sun 17: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
64.18g
 
88.73g
 
74.17g
- -
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