| January 2021 |
| Fri 29: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
117.20g |
|
24.99g |
|
-
|
-
|
| Mon 25: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
61.92g |
|
24.84g |
|
-
|
-
|
| Sun 24: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
38.13g |
|
36.21g |
|
-
|
-
|
| Sat 23: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
66.01g |
|
19.28g |
|
-
|
-
|
| Fri 22: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
20.05g |
|
22.10g |
|
-
|
-
|
| Thu 21: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
55.98g |
|
8.23g |
|
-
|
-
|
| Wed 20: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
111.96g |
|
16.47g |
|
-
|
-
|
| Tue 19: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
62.24g |
|
8.79g |
|
-
|
-
|
| Mon 18: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
26.98g |
|
2.35g |
|
-
|
-
|
| Tue 5: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
31.00g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.28g |
|
68.52g |
|
29.86g |
|
-
|
-
|
| Wed 11: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
8.96g |
|
14.78g |
|
-
|
-
|
| Sun 8: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
34.19g |
|
8.76g |
|
-
|
-
|
| Sat 7: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
71.84g |
|
86.48g |
|
-
|
-
|
| Fri 6: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
50.50g |
|
64.55g |
|
-
|
-
|
| Thu 5: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
25.64g |
|
60.32g |
|
-
|
-
|
| Wed 4: |
1540 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
113.96g |
|
72.03g |
|
61.65g |
|
-
|
-
|
| Tue 3: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
85.41g |
|
32.47g |
|
-
|
-
|
| Mon 2: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
85.31g |
|
42.70g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
71.00g |
|
25.22g |
|
-
|
-
|
