Yulia-bz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 457 * 33%
Fat:
 
Prot:
 
Carbs:
23.24g
 
32.83g
 
30.25g
- -
Mon 12: 486 * 35%
Fat:
 
Prot:
 
Carbs:
8.23g
 
34.93g
 
66.74g
- -
Tue 6: 903 * 64%
Fat:
 
Prot:
 
Carbs:
20.99g
 
91.29g
 
84.01g
- -
Mon 5: 847 * 60%
Fat:
 
Prot:
 
Carbs:
32.44g
 
31.74g
 
93.70g
- -
July 2024
Thu 18: 578 * 41%
Fat:
 
Prot:
 
Carbs:
23.13g
 
40.22g
 
54.72g
- -
Wed 17: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
23.05g
 
93.53g
 
101.78g
12*  1036
Tue 16: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
47.92g
 
104.22g
 
63.62g
2176*  1081
Mon 15: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
66.55g
 
92.60g
 
97.72g
2116*  766
Sun 14: 674 * 48%
Fat:
 
Prot:
 
Carbs:
19.45g
 
40.58g
 
82.02g
2156*  1482
Sat 13: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
32.44g
 
33.37g
 
73.68g
2088*  1057
Fri 12: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
30.41g
 
95.78g
 
65.23g
2269*  891
Thu 11: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
34.34g
 
99.50g
 
65.72g
2405*  1365
Wed 10: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
57.97g
 
96.15g
 
65.76g
2288*  1148
Tue 9: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
51.78g
 
101.39g
 
83.22g
2335*  1133
Mon 8: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
39.83g
 
104.12g
 
125.12g
2300*  910
Sun 7: - - 2034* -
Sat 6: - - 2079* -
Fri 5: - - 2242* -
Thu 4: - - 2028* -
Wed 3: - - 2120* -
Tue 2: - - 1928* -
Mon 1: - - 1924* -
June 2024
Sun 30: - - 1880* -
Sat 29: - - 2064* -
Fri 28: - - 2170* -
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