| October 2022 |
| Sat 8: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
10.16g |
|
16.25g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
6.96g |
|
28.43g |
|
-
|
-
|
| Thu 25: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
13.75g |
|
31.77g |
|
-
|
-
|
| Wed 24: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
47.60g |
|
87.18g |
|
-
|
-
|
| Tue 23: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
32.97g |
|
105.65g |
|
-
|
-
|
| Mon 22: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
60.99g |
|
41.97g |
|
-
|
-
|
| Sun 21: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.61g |
|
43.21g |
|
-
|
-
|
| Tue 16: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
14.09g |
|
31.15g |
|
-
|
-
|
| Sun 14: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
10.68g |
|
2.18g |
|
-
|
-
|
| Sat 13: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
34.89g |
|
67.18g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.87g |
|
12.33g |
|
-
|
-
|
| Sat 12: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
1.92g |
|
7.14g |
|
-
|
-
|
| Wed 9: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
42.21g |
|
80.12g |
|
-
|
-
|
| Tue 8: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
21.31g |
|
79.38g |
|
-
|
-
|
| Sat 5: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
52.62g |
|
118.10g |
|
-
|
-
|
| Wed 2: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
48.99g |
|
71.36g |
|
-
|
-
|
| Tue 1: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
82.65g |
|
83.47g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
3.15g |
|
7.13g |
|
-
|
-
|
| Sun 4: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
15.25g |
|
71.96g |
|
-
|
-
|
| Sat 3: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
10.89g |
|
44.72g |
|
-
|
-
|
