schakhowa.anastasiya2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1662 * 76%
Fat:
 
Prot:
 
Carbs:
89.80g
 
66.57g
 
146.84g
- -
Fri 6: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
55.99g
 
84.14g
 
128.40g
- -
Thu 5: 1512 * 69%
Fat:
 
Prot:
 
Carbs:
89.02g
 
84.08g
 
94.25g
- -
Wed 4: 1433 * 65%
Fat:
 
Prot:
 
Carbs:
68.69g
 
33.92g
 
171.78g
- -
Tue 3: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
65.66g
 
80.78g
 
228.42g
- -
Mon 2: 1423 * 65%
Fat:
 
Prot:
 
Carbs:
34.90g
 
39.40g
 
205.60g
- -
Sun 1: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
111.22g
 
36.14g
 
179.20g
- -
August 2024
Sat 10: 557 * 25%
Fat:
 
Prot:
 
Carbs:
40.18g
 
8.42g
 
41.76g
- -
Fri 2: 1152 * 52%
Fat:
 
Prot:
 
Carbs:
63.84g
 
36.17g
 
103.73g
- -
July 2024
Fri 26: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
32.69g
 
37.66g
 
144.01g
- -
Wed 10: 853 * 39%
Fat:
 
Prot:
 
Carbs:
45.09g
 
43.79g
 
69.49g
- -
Tue 9: 928 * 42%
Fat:
 
Prot:
 
Carbs:
55.53g
 
49.00g
 
61.40g
- -
June 2024
Tue 4: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
77.90g
 
70.39g
 
243.71g
- -
Mon 3: 1017 * 46%
Fat:
 
Prot:
 
Carbs:
49.90g
 
21.73g
 
124.35g
- -
Sun 2: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
39.71g
 
35.11g
 
218.08g
- -
Sat 1: 936 * 43%
Fat:
 
Prot:
 
Carbs:
22.15g
 
35.02g
 
114.73g
- -
May 2024
Fri 31: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
34.44g
 
57.93g
 
145.47g
- -
Thu 30: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
68.82g
 
53.01g
 
103.90g
- -
Sun 26: 744 * 34%
Fat:
 
Prot:
 
Carbs:
56.04g
 
24.24g
 
35.76g
- -
April 2024
Sat 13: 710 * 32%
Fat:
 
Prot:
 
Carbs:
16.37g
 
41.68g
 
101.07g
- -
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