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schakhowa.anastasiya2012's Diet Calendar - September 2024

schakhowa.anastasiya2012's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1578 Cals	(Fat: 73.61g, Protein: 60.72g, Carbs: 164.93g)
Monthly Total:	Exercise: 0 Cals		Food: 11048 Cals	(Fat: 515.28g, Protein: 425.03g, Carbs: 1154.49g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1838* -
2 1423* -	3 1816* -	4 1433* -	5 1512* -	6 1364* -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 1662* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

72%

of RDI*

(1578 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (42%)

Protein (16%)

*Based on an RDI of 2200 calories (13 Apr 20)

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