_tsiganka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 831 * 44%
Fat:
 
Prot:
 
Carbs:
43.07g
 
42.45g
 
71.16g
- -
Wed 24: 794 * 42%
Fat:
 
Prot:
 
Carbs:
12.84g
 
94.46g
 
70.39g
- -
June 2024
Sun 30: 585 * 31%
Fat:
 
Prot:
 
Carbs:
7.99g
 
19.74g
 
107.24g
- -
Sat 29: 294 * 15%
Fat:
 
Prot:
 
Carbs:
15.17g
 
7.92g
 
33.46g
- -
Fri 28: 706 * 37%
Fat:
 
Prot:
 
Carbs:
39.03g
 
59.33g
 
28.28g
- -
May 2024
Mon 13: 961 * 51%
Fat:
 
Prot:
 
Carbs:
69.90g
 
70.68g
 
8.84g
- -
April 2024
Sat 13: 531 * 28%
Fat:
 
Prot:
 
Carbs:
20.35g
 
62.50g
 
29.88g
- -
Tue 9: 902 * 47%
Fat:
 
Prot:
 
Carbs:
17.82g
 
15.34g
 
195.96g
- -
Fri 5: 313 * 16%
Fat:
 
Prot:
 
Carbs:
7.28g
 
11.79g
 
49.56g
- -
Mon 1: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
45.97g
 
106.67g
 
112.08g
- -
March 2024
Sat 30: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
43.97g
 
105.66g
 
105.22g
- -
Fri 29: 907 * 48%
Fat:
 
Prot:
 
Carbs:
54.93g
 
56.34g
 
51.48g
- -
Wed 27: 978 * 51%
Fat:
 
Prot:
 
Carbs:
26.11g
 
112.93g
 
73.10g
- -
Mon 25: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
53.09g
 
114.58g
 
41.74g
- -
Tue 19: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
34.60g
 
124.84g
 
81.01g
- -
Mon 18: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
65.05g
 
84.33g
 
59.34g
- -
Sat 9: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
87.76g
 
18.16g
 
55.24g
- -
Fri 8: 973 * 51%
Fat:
 
Prot:
 
Carbs:
84.13g
 
28.54g
 
33.71g
- -
February 2024
Wed 28: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
42.43g
 
186.65g
 
79.68g
- -
Tue 27: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
35.20g
 
133.91g
 
72.28g
- -
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