milenaa132's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 5: 370 * 23%
Fat:
 
Prot:
 
Carbs:
14.00g
 
9.00g
 
53.00g
- -
May 2020
Fri 15: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
48.90g
 
65.02g
 
102.33g
- -
Sun 10: 304 * 19%
Fat:
 
Prot:
 
Carbs:
16.74g
 
21.18g
 
16.04g
- -
Thu 7: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Wed 6: 599 * 37%
Fat:
 
Prot:
 
Carbs:
34.02g
 
18.54g
 
59.52g
- -
Tue 5: 940 * 59%
Fat:
 
Prot:
 
Carbs:
41.89g
 
73.80g
 
84.14g
- -
Mon 4: 965 * 60%
Fat:
 
Prot:
 
Carbs:
36.22g
 
53.60g
 
124.16g
- -
Sun 3: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
58.61g
 
56.47g
 
151.89g
- -
Sat 2: 758 * 47%
Fat:
 
Prot:
 
Carbs:
45.96g
 
35.69g
 
49.60g
- -
Fri 1: 663 * 41%
Fat:
 
Prot:
 
Carbs:
19.79g
 
28.28g
 
98.82g
- -
April 2020
Thu 30: 837 * 52%
Fat:
 
Prot:
 
Carbs:
34.73g
 
60.11g
 
87.03g
1422*  585
Wed 29: 872 * 54%
Fat:
 
Prot:
 
Carbs:
28.16g
 
83.03g
 
74.40g
- -
Tue 28: 994 * 55%
Fat:
 
Prot:
 
Carbs:
51.32g
 
36.47g
 
105.29g
- -
Mon 27: 803 * 45%
Fat:
 
Prot:
 
Carbs:
25.09g
 
39.13g
 
105.65g
- -
Sun 26: 686 * 38%
Fat:
 
Prot:
 
Carbs:
13.29g
 
43.35g
 
106.05g
- -
Sat 25: 885 * 49%
Fat:
 
Prot:
 
Carbs:
55.88g
 
44.18g
 
58.52g
- -
Fri 24: 924 * 51%
Fat:
 
Prot:
 
Carbs:
35.00g
 
50.52g
 
106.03g
- -
Thu 23: 920 * 51%
Fat:
 
Prot:
 
Carbs:
31.29g
 
27.72g
 
143.31g
- -
Wed 22: 785 * 44%
Fat:
 
Prot:
 
Carbs:
35.10g
 
22.90g
 
108.28g
- -
Tue 21: 807 * 45%
Fat:
 
Prot:
 
Carbs:
27.33g
 
44.37g
 
106.39g
- -
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