Azhara1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 18: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
45.49g
 
50.29g
 
143.48g
- -
Thu 17: 545 * 45%
Fat:
 
Prot:
 
Carbs:
10.14g
 
14.70g
 
108.57g
- -
May 2021
Mon 17: 108 * 9%
Fat:
 
Prot:
 
Carbs:
4.32g
 
10.03g
 
9.79g
- -
November 2020
Sat 14: 517 * 43%
Fat:
 
Prot:
 
Carbs:
18.61g
 
23.91g
 
63.95g
- -
September 2020
Fri 4: 367 * 31%
Fat:
 
Prot:
 
Carbs:
22.68g
 
20.00g
 
21.24g
- -
August 2020
Sun 23: 73 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
0.50g
 
18.10g
- -
Thu 13: 816 * 68%
Fat:
 
Prot:
 
Carbs:
37.59g
 
40.30g
 
78.47g
- -
Wed 12: 558 * 46%
Fat:
 
Prot:
 
Carbs:
20.06g
 
28.85g
 
68.92g
- -
Tue 11: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
31.81g
 
87.22g
 
99.59g
- -
Mon 10: 858 * 72%
Fat:
 
Prot:
 
Carbs:
64.60g
 
57.26g
 
12.68g
- -
Sun 9: 700 * 58%
Fat:
 
Prot:
 
Carbs:
25.63g
 
26.11g
 
92.22g
- -
Sat 8: 861 * 72%
Fat:
 
Prot:
 
Carbs:
20.92g
 
48.68g
 
122.70g
- -
Fri 7: 756 * 63%
Fat:
 
Prot:
 
Carbs:
24.28g
 
28.39g
 
112.19g
- -
Thu 6: 640 * 53%
Fat:
 
Prot:
 
Carbs:
32.51g
 
29.15g
 
60.72g
- -
Wed 5: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
82.81g
 
99.96g
 
109.69g
- -
Tue 4: 100 * 8%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
May 2020
Sun 31: 881 * 73%
Fat:
 
Prot:
 
Carbs:
48.55g
 
40.89g
 
68.45g
- -
Sat 23: 328 * 27%
Fat:
 
Prot:
 
Carbs:
8.81g
 
10.50g
 
55.11g
- -
Fri 22: 437 * 36%
Fat:
 
Prot:
 
Carbs:
21.26g
 
17.96g
 
51.10g
- -
Thu 21: 867 * 72%
Fat:
 
Prot:
 
Carbs:
33.71g
 
50.25g
 
94.30g
- -
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