wahidchaibi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 699 * 28%
Fat:
 
Prot:
 
Carbs:
13.55g
 
129.48g
 
14.70g
- -
December 2022
Mon 19: 576 * 23%
Fat:
 
Prot:
 
Carbs:
28.95g
 
39.00g
 
40.36g
- -
September 2022
Sun 11: 1380 * 55%
Fat:
 
Prot:
 
Carbs:
90.71g
 
63.03g
 
81.70g
- -
August 2022
Mon 29: 609 * 24%
Fat:
 
Prot:
 
Carbs:
18.58g
 
19.74g
 
98.03g
- -
May 2020
Mon 18: 368 * 15%
Fat:
 
Prot:
 
Carbs:
21.45g
 
18.90g
 
22.76g
- -
Wed 6: 707 * 28%
Fat:
 
Prot:
 
Carbs:
10.98g
 
35.61g
 
121.68g
- -
Mon 4: 486 * 19%
Fat:
 
Prot:
 
Carbs:
21.90g
 
24.90g
 
44.70g
- -
April 2020
Tue 21: 894 * 36%
Fat:
 
Prot:
 
Carbs:
15.35g
 
48.89g
 
143.90g
- -
Mon 20: 764 * 31%
Fat:
 
Prot:
 
Carbs:
27.60g
 
18.59g
 
114.06g
- -
Thu 16: 1059 * 42%
Fat:
 
Prot:
 
Carbs:
15.31g
 
65.30g
 
165.42g
- -
Wed 15: 759 * 30%
Fat:
 
Prot:
 
Carbs:
17.29g
 
45.27g
 
103.17g
- -
Tue 14: 905 * 36%
Fat:
 
Prot:
 
Carbs:
33.62g
 
41.13g
 
105.42g
- -
Mon 13: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
33.71g
 
45.83g
 
133.06g
- -
Sun 12: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
25.14g
 
56.75g
 
138.42g
- -
Sat 11: 1221 * -
Fat:
 
Prot:
 
Carbs:
33.82g
 
51.24g
 
176.37g
2532*  1311
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